Top 10 anti-cellulite foods

These ripples located on the buttocks, thighs and sometimes even the belly or arms are the obsession of all women. Large, small, lean or fat, almost all women are affected by cellulite, the fat that…

Breakfast ideas for bodybuilders

Last Updated on December 12th, 2017 A bodybuilder needs to eat a lot more than an average person, not only because of their build, but also because they need lots of energy for their workouts.…

8 principles in bodybuilding

8 principles in bodybuilding You had a hard day at work. Your mind is preoccupied with a thousand things. You are constantly running, phoning, shopping and always as quickly as possible to clear a few…

Discover the Health Benefits of Walking

It wasn’t until half a dozen years ago that walking has emerged as one of the most popular form of physical recreation in America. And while people werediscovering the benefits of walking, doctors and physiologists…

Alcohol health effects

The adverse health effects are well-known, but when enjoyed responsibly, alcohol can still enjoy a healthy place in the social world. Many people are now turning to healthy alcohol mixers such as Vling in order…

The Simple Things That Keep Your Family Healthy

When you hear someone talk about health you immediately think of special diets, long workouts at the gym, and lifestyles that the average person just can’t accommodate. The truth is there are plenty of simple…