Vegan Greek Chickun Pasta

Lately we’ve been endeavouring to adapt a lot of chicken recipes to be vegan. his was one that we really enjoyed recently and will be making again throughout the winter season. Serving Size: 4 Ingredients:…

Lentil, Walnut Pâté Spread

My goodness, this is very good. It really tastes like a pâté should. We use it as a spread for sandwiches and also for cracker snacks. Yield: 1½ cups Ingredients: ½ cup brown lentils 1…

Winter Squash, Chickpea Tajine

A tajine is like a Moroccan stew. Often using chickpeas and spices from the area. We have had an abundant year of winter squash and are always happy to find a new recipe that will…

The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations,what’s the…

Low Calorie Food plan

Low Calorie Food plan Weight-reduction plan is defined as the practice of consuming food in a regulated and supervised trend to lower, preserve, or increase body weight. A splash of additional virgin olive oil and…