Why avoid mass gain Let's face it, many of you are confused with mass gain and muscle gain. No need to use or invent heaps of expression that do not mean anything like dry mass…
Vegan Greek Chickun Pasta
Lately we’ve been endeavouring to adapt a lot of chicken recipes to be vegan. his was one that we really enjoyed recently and will be making again throughout the winter season. Serving Size: 4 Ingredients:…
Vegan Spinach Gnudi dressed with Tomato Sauce
Gnudi means nude in Italian. These balls are the filling for ravioli, without the pasta parts. It is really quick and easy to make. We enjoyed these with a mixed salad and a glass of…
Lentil, Walnut Pâté Spread
My goodness, this is very good. It really tastes like a pâté should. We use it as a spread for sandwiches and also for cracker snacks. Yield: 1½ cups Ingredients: ½ cup brown lentils 1…
Winter Squash, Chickpea Tajine
A tajine is like a Moroccan stew. Often using chickpeas and spices from the area. We have had an abundant year of winter squash and are always happy to find a new recipe that will…
The Hidden Truth About Cardio
How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations,what’s the…
Low Calorie Food plan
Low Calorie Food plan Weight-reduction plan is defined as the practice of consuming food in a regulated and supervised trend to lower, preserve, or increase body weight. A splash of additional virgin olive oil and…
A Complete Guide to All Ashtanga Yoga Primary…
The rigorous and disciplined practice of Ashtanga yoga was first developed in Mysore, India and introduced to the west in the 1970’s by Sri K. Pattabhi Jois. The practice consists of six series of Ashtanga…
8 Yin Yoga Poses to Relieve Low Back…
Low back pain is not uncommon in today’s sedentary world as we lose flexibility and mobility in the back through sitting and poor posture. To help relieve some of this pain and improve overall mobility…