With so many styles of yoga to choose from, knowing where to start can be a challenge. If you’re just starting out, one style worth exploring is yin yoga for beginners. Characterized by a slow…
Dhyana: An Explanation of the Seventh Limb of…
Dhyana, or meditation, is the seventh limb in the sage Patanjali’s 8 limbs of yoga. Outlined in the Yoga Sutra text, the 8 limbs were meant to provide yogis with a path to a meaningful…
Pratyahara: The Complete Guide to the Fifth Limb…
In the Yoga Sutra text of Patanjali, the 8 limbs of yoga provide the yogi with a path to spiritual enlightenment. The fifth limb in this path, pratyahara, refers to a withdrawal of the senses.…