Most Important Health Facts And Tips You Should Know

Here you will find the latest health tips to help you lead a healthy life. These tips will even help you defeat diseases such as anxiety and depression. So stay tuned to healthy tips for the latest information.

Cooking destroys vitamins

We all cook our food. But did you know that cooking food destroys the vitamins
in the food. Research shows that cooking food destroys important vitamins
present in fruits and vegetables. Additionally, cooking generates carcinogens
(substances that cause cancer) and mutagens in food.

Hence, cooking is not healthy at all. Try to eat your vegetables and fruits raw
for best results. Avoid carcinogens and mutagens introduced into food because
of cooking. Plus save yourself time from cooking (source:

 Is cooked food good for us?)! 

An apple a day

Apples offer many health benefits and the saying an apple a day keeps the
doctor away has been justified. First, apples act as powerful antioxidants.
Apples contain flavonoid and polyphenois both of which are powerful
antioxidants. Hence, eating an apple will provide your body with antioxidants
which will help the cells of the body to perform at optimal health.

Another astonishing fact is that if you eat a 100 gram apple your body will be
provided with an antioxidant effect which is equal to taking 1,500mg of vitamin
C. Apples definitely provide your body with powerful antioxidant properties.

However, apples do not only provide your body with antioxidant properties. They
also contain malic acid and tartaric acid. Both these substances help prevent
disturbances of the liver.


Additionally, apple cider vinegar can help prevent kidney stone formation.
Apples also contain pectin. More specifically the skin of apples contains
pectin. Pectin helps remove toxic substances from the body and prevents protein
matter in the intestine from spoiling.

Finally, research also shows that eating an apple a day can reduce cholesterol
levels and protect against heart disease (source:

 Health Benefits of Apple). Do you suffer from urinary incontinence?

Do you suffer from urinary incontinence? If you do, then perhaps you should
give kegel exercises a try. Performing kegel exercises can help strengthen the
pelvic floor muscles and cure urinary incontinence.

To perform kegel exercises you must first find your PC or pubococcygeus muscle.
You can find the muscle during urination. When you are urinating try to hold
your urine. The muscle that you feel is contracting when you try to hold your
urine is your pubococcygeus muscle.


Now continue to contract your muscle in this manner for 2 seconds at a stretch.
Continue to contract the muscle 20 times for 2 seconds each to strengthen the
muscle. Doing so is known as kegeling. And the exercise is known as the kegel
exercise. This exercise should help cure your urinary incontinence.
Additionally, performing this exercise will help improve the health of your
prostate gland (source:

 Urinary Incontinence: Causes, Treatments, and Symptoms).Exercise helps in smoking cessation

A recent study shows that exercise combined with nicotine replacement therapy
can help reduce cravings for smoking. Not only that, but exercise also helps in
delayed weight gain and helps to improve physical fitness.

The study shows that 70% of women stopped smoking at the end of the 12 week
program and 27% remained abstinent after one year. So if you are looking to
kick the habit of smoking regular exercise and nicotine replacement therapy is
the answer for you! (source: Sweating out the cravings)

Low Socioeconomic Status increases
likelihood of disease in children

A recent study shows that low socioeconomic status increases the likelihood of
diseases such as depression and anxiety in children. How does this happen? The
study shows that low socioeconomic status raises levels of a hormone known as
cortisol in children. Cortisol is also known as the stress hormone of the body.

Whenever the body experiences a stressful situation, it releases cortisol to
deal with the stress. Low socioeconomic status has shown to increase the
release of this hormone in children leading to dangerous disease such as
depression, anxiety, and diabetes (source: Low Socioeconomic Status Affects Cortisol Levels in ChildrenOver Time). 

Health Benefits of Yogurt

Yogurt is a great dairy product. It has many health benefits. Firstly, yogurt
provides your body with good bacteria. Second, yogurt comes from milk and so it
also provides your body with animal protein. Yogurt furnishes your body with
vitamins such as vitamin B-2, B-12, potassium, and magnesium.

Yogurt also contains calcium. Research shows that yogurt may help prevent
osteoporosis. Research also shows that yogurt may reduce blood pressure. Women
should especially eat yogurt. Research shows that yogurt reduces the risk of
vaginal infections. Finally, eating yogurt may make you feel fuller and help in
weight loss (source:

 The Benefits of Yogurt). Exercise 30 minutes a day only!

Research shows that walking just 30 minutes a day can prevent weight gain. As a
matter of fact walking 30 minutes a day can cause moderate weight loss as well.
Additionally, another research shows that walking thrice a day for 10 minutes
was just as effective as walking 30 minutes a day.

Walking 30 minutes a day reduces the risk of heart disease. A small health
change such as this could save you from heart disease in the future. (source:

 Stealth Health: Get Healthy Without Really Trying )Computers can cause depression

A new research study shows that computers, TV, and the electronic media in
general can cause depression in teenagers (source:
 Too much TV can cause depression).

The study shows that spending too much time prevents a person from
participating in other activities such as sports and this leads to frustration
and depression. Hence, if you have a teenage son or daughter, you better watch
out as to if they are spending too much time on the computer and not getting
enough physical activity.

 Health Befenits of Bananas

Bananas are good for your nervous system and for your heart. Bananas contain
potassium which helps in muscular contraction. Bananas help reduce the risk of
stroke. Add a banana or two to get your daily needed potassium intake and save
yourself from the risk of stroke.

Bananas also help to prevent osteoporosis. This health benefit of bananas is
also related to their high potassium content. Bananas high potassium content
prevents calcium loss from the body and thus helps prevents osteoporosis. 

Bananas also act as mild sedatives. Bananas contain tryptophan which is an
amino acid not produced by the body. Tryptophan forces the body to release
serotonin and serotonin exerts a sedative affect on the body.

Bananas are also good for your blood. They contain Vitamin B6. The vitamin
plays an important role in hemoglobin synthesis. Hemoglobin is the oxygen
carrying component of blood and a lack of it can lead to diseases such as
anemia. (source: 25 Powerful Reasons to Eat Bananas)

Drink Plenty of Water

It is imperative that you drink plenty of water. Drinking plenty of water has a
number of advantages. First, drinking plenty of water reduces the risk of
cancer. Second, drinking plenty of water will help you lose pounds and control
cholesterol levels. Drinking plenty of water will also keep your memory sharp
and will help you maintain healthy muscles. (source:
 Is drinking plenty water really as important as we are ledto believe?).

So how much water should you drink every day? Six to eight glasses is a must.
Start drinking six to eight glasses of water and boost your metabolism and help
shed fat, control your cholesterol levels, sharpen your memory, reduce the risk
of cancer, and maintain healthy muscles. Not only that but drinking six to
eight glasses of water will also help promote healing and cleanse your body of
toxins. (source: How to Drink More Water Every Day) What else
could you ask for?

Add fruits to your diet

Most people do not eat fruits. This is a cardinal sin. A diet rich in fruits
offers many benefits and one should not deprive oneself of these benefits.
Fruits have a hydrating effect. They supply the body with plenty of water rich
in minerals and sugar. Additional, research shows that fruits cause the body to
eliminate nitrogenous wastes and chlorides.

Fruits also exert a laxative effect. They provide fiber which promotes
intestinal peristalsis. This helps prevent constipation. People who eat plenty
of fruits do not suffer from constipation. Finally, fruits provide the body
with plenty of minerals which helps to maintain strong bones and good blood.
(source: Health Benefits of Fruit)

Vegetables and more vegetables

Remember how mommy always reminded us to have our veggies. Well it is no
surprise that vegetables are extremely good for our bodies. Vegetables provide
our bodies with essential minerals, vitamins, and enzymes all of which help to
maintain the proper functioning of our bodies.

Not only that, but vegetables also contain medicinal and therapeutic agents.
Vegetables also help maintain a healthy nervous system and have sleep inducing
agents which allows a person to enjoy sound sleep. Lettuce, for example, can be
used to treat insomnia.

Vegetables also contain carotene. Carotene is a substance which is converted to
Vitamin A in the body. Vitamin A helps maintain good vision and healthy skin.
Deficiency of Vitamin A can lead to poor vision and night blindness.

Vegetables contain Vitamin C which prevents diseases such as scurvy. Hence,
remind your self of mommy’s advice of adding vegetables to your diet and begin
doing so. A diet rich in vegetables will protect your body against many
diseases (source: Importance of Vegetables – Curative Value of Vegetables).

Avoid too much text messaging

Researchers at Temple University have found that spending to much time on the
mobile phone text messaging could be linked to pain in the neck. The study
found that the position of a person who text messages is similar to the
position of a person who works on a computer. Both working long hours on the
computer and text messaging have been linked with pain in the shoulders and
neck. Hence, avoid too much computer work and too much text messaging. Tell
your sweetheart that using the phone is a better alternative! (source: Neck Pain)


Meditation can help a person conqueror pain. Investing a few hours meditating
can help a person effectively manage pain (source:
 Meditation May Reduce Pain).
The study shows that extensive mediation can reduce a person’s sensitivity to
pain. Hence, spend some time meditating daily and conquer any pains and aches
that you may have.

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