Muscle building lunch on the go

Muscle building lunch on the go

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Are you fond of body building and are wondering how to get the body you desire without ruining your diet plan?

If so then you must try these 3 meals, which are the ultimate muscle building lunches on the go!

These 3 meals are completely effective, tasty, and will not interfere with your diet plan at all; in fact, they will help you with building even more muscle.

These meals are fat-free and clean; and will increase and boost your metabolism, which helps in the burning of fat and promotes overall health.

The following lunches are bodybuilder-friendly and enjoyable as they are. Check them out!

Meal 1

Need a muscle building lunch on the go? No worries, we know exactly what you are looking for.

You will need the following ingredients:

  • 4-6 egg whites and 2 whole eggs
  • 1 banana
  • 1 cream of wheat cereal

How will this help?

Egg is a bodybuilding staple. It is easy to digest, gives your muscles the kick start they need, and its combination of wheat cereal cream gives your body enough carbohydrates and energy to really pump up your muscles.

The banana on the other hand, is a great source of potassium as well as fructose; this helps the liver form glycogen and helps with the formation of muscles.


Here’s a small tip, to prepare the wheat cereal cream, substitute about 16 ounces of low-fat milk. This adds a helping heap of 16g of proteins, 4g of fat, and 24g of carbohydrates.

Meal 2

Need a fix for a muscle building lunch on the go which can provide an extra kick? Here is what you will need:

  • ¾ cups of Broccoli
  • 2 cups of pasta
  • 6-9 ounces of beef (ground)

Why, you ask?

Beef is an amazing part of every, bodybuilder’s diet, since it contains creatine and has all of the necessary amino’s, filled with vitamin B and iron.

Pasta, on the other hand, provides the necessary carbohydrates, which like beef, are a great source of energy.

Broccoli, last but not the least, is found to have characteristics of fat control; which can be extremely useful for bodybuilding.


Never buy extra lean beef. Opt for lean meat only, as the extra fat will provide you with more energy, and the calories can then be utilised in the gym during your workout as well.

This will prevent your body from burning the needed protein and glycogen, as the body can use fats as its powerhouse, and use the proteins to help in the growth of muscles.

Meal 3

For those boys who love to spice up their life and enjoy lean lunchbox meals, this recipe is for you. You can have this muscle building lunch on the go at any Indian restaurant, as they are not that hard to find. If you are a man with taste, you will not be able to resist this dish.

Let’s take a look at what it contains.

  • Turmeric,
  • Tandoori paste 2 tablespoons
  • Low fat yogurt
  • Lemon Garlic
  • Indian spice mix (pinch of each)
  • Garam Masala, which is an Indian mix of 5 spices (pinch)
  • Fresh tomatoes
  • Fresh mint
  • Cumin,
  • Cumin seeds
  • Cucumber
  • 4 x chicken breasts
  • 1inch thick piece of ginger
  • 1 x onion
  • 1 x can of chickpeas

Wondering how to make it?

If you wish to make this dish at home and take it with you on the go, you can do that as well.

Firstly, you will need to place a pan on high heat over the flame. Now, mix 1 tablespoon of the low fat yogurt, squeeze in half a lemon, a pinch of salt, and about 1 tablespoon of Tandoori Masala (paste).

Take the chicken breast pieces and dice them to about 1 inch thick pieces. Apply the marinating paste on them, and make sure to cover it well. You can leave it overnight in the fridge if you wish to have it as lunch on the following day.

Roughly chop the ginger and the onion. Add the chickpeas and other spices along with the ginger and onions into a pan. Chop some tomatoes and let it simmer.

Now, take another pan, set it on a very high heat and grab the breast pieces from the fridge. Fry these on a hot pan. Use the cucumber, tomatoes, and yogurt to make a salad; and add a bit of lemon juice on it followed by a pinch of salt and fresh mint.

Once everything is in place, you have a muscle building lunch on the go ready to travel with you wherever you like.